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Holistic Wellness in Recovery
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The Role of Nutrition and Exercise in Addiction Recovery: Building a Healthy Foundation for Sobriety
Discover how proper nutrition and regular exercise can enhance addiction recovery. Learn about key nutrients, physical activities, and personalized wellness plans to build a strong foundation for sobriety.
Last updated February 16, 2025
Holistic Wellness in Recovery
The Role of Mindfulness and Mental Wellness in Addiction Recovery
Discover how mindfulness and mental wellness support addiction recovery. Learn techniques like meditation, deep breathing, and stress management to build resilience, reduce cravings, and maintain long-term sobriety.
Last updated February 16, 2025